The Four Ways to WellbeingThe ultimate no nonsense guide to simple and effective self care from the UK's #1 wellbeing brand. BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. She's been there, done that and got the weighted blanket, and in this beautiful book she reveals what works, what doesn't, and whose advice is worth