8 KEYS TO END EMOTIONAL EATING AUTONOMY AND THE SPIRIT OF REBELLIONBring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they dont want to do in the first place. This understanding is the